Weight-Loss Success: Jackie Waters’ Story
18, 2013 Modest weight loss over 2 years in overweight or obese, middle-aged women may reduce risk factors for heart disease and diabetes, according to new research published in the Journal of the American Heart Association. Women who had the highest levels of risk at the start of the study benefitted the most from modest weight garcinia cambogia side effects loss. “It is challenging to lose weight, but if women commit to losing 10 percent of their body weight and sustain that over time, it can have a large impact on overall risk factors associated with heart disease and diabetes,” said Cynthia A. Thomson, Ph.D., R.D., co-author and Professor in the Mel and Enid Zuckerman College of Public Health and Director of the University of Arizona Canyon Ranch Center for Prevention & Health Promotion in Tucson. The women, an average 44 years old and weighing nearly 200 pounds at the start of the study, were recruited within the communities of the University of California, San Diego; University of Minnesota; University of Arizona; and Kaiser Permanente Center Northwest in Portland, Ore. Factors that may affect creeping weight gain in middle-aged women include sedentary jobs, repeated pregnancy and the transition to menopause.
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The giveaway was part of an effort to stir excitement for the January launch of the 2014 Best Diets rankings. The story Waters posted to Facebook, and the enthusiasm with which she told it, was so inspiring that we wanted know how she did it. She shares her story below; her responses have been edited. At what point did you decide to make a change and lose weight? Just the thought of turning 50 was depressing me, and being overweight and 50 was going to be that much worse. I’d be miserable and seriously depressed. But I thought, “If I can turn 50 and feel the best I ever felt in my life, then I’ll be happy about turning 50.” I also just started thinking about the future – when the time comes that I have grandkids, am I gonna be http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html able to keep up with them?
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The Biggest Weight-Loss News of 2013
The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3. Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein – groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight. 4. A Well-Timed Big Lunch Is Key If you find it hard to schedule a midday meal break during your hectic work day, listen up: a recent study found that late lunchers (those who ate after 3 p.m.) ended up weighing more than those who ate a big lunch earlier .
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